Looking good makes you feel good and your interactions with others improve. Beauty is NOT evil. Daily exercises and good nutrition are important factors in having a healthier looking body!
Feeling good means that your body and mind are working at their peak level, and you have a general sense of well-being. To feel good day after day, we suggest these tips:
- Eat real food “multicolored whole foods” – limit processed foods
- Exercise, even if it’s just a walk around the block or light Yoga
- Keep a Gratitude Journal of blessings, or list all you are thankful for
- Get sunlight during the day if possible
- Set yourself up for good sleep
- Stay focused on the present moment
- Maintain a positive outlook on life
- Make spiritual connection
- Surround yourself with the right people