There’s been a lot of hype about celery juice and the miracles of drinking celery juice. Is it true? Is this the next miracle on the market? Celery is high in fiber, which takes a lot of calories to process. When you’re drinking its juice, in many cases, much of the fiber is removed and the benefits that go with it, like slowing the absorption of sugar that enters the blood stream. You can change that by making your own celery juice at home. Just throw it in a blender and don’t use a juicer.
The actual benefits of celery juice are some of the same as eating celery.
While eating celery is the best for your body, since you get all the fiber that fills you up, if you opt for celery juice, you can still get many of the benefits. It contains vitamins A, C, K and a variety of B vitamins, calcium, magnesium, zinc, copper, folate and biotin. Celery juice also has antioxidants, some fiber. An 8 ounce glass of celery juice has approximately 4 grams of fiber—the equivalent of eating 4 stalks of celery, plus 2 grams of protein, 215 mm of sodium and 9 carbs.
You can reduce inflammation with celery juice.
Celery is part of the anti-inflammatory diet that helps fight diseases like rheumatoid arthritis. It’s the phytochemicals in celery that help provide this benefit. They interfere with inflammation, the body’s immune response. Celery also has other antioxidants that help prevent free radicals that can cause serious diseases like cancer and even accelerate aging. The antioxidants include caffeic acid, ferric acid, saponin and tannin.
Many of the studies of the benefits of celery focus on the seeds or extracts.
There are animal studies that indicate that celery may help with glucose and insulin levels, weight loss and boosting antioxidant enzyme activity, but these studies involved using celery seed extract. Other studies showed it helped lower blood cholesterol, high blood pressure and improved cholesterol levels. Those studies followed the use of celery leaf extract. There aren’t a lot of studies about the use of celery juice, but in most cases, drinking it won’t hurt you, and may help, especially if you’re drinking it instead of sugar drinks or soft drinks.
- There is a potential risk to drinking large amounts of celery juice. Celery juice has a phytochemical called psoralens. If you consume it in larger quantities, your skin is more sensitive to sunlight, increasing the risk of skin cancer.
- Always check with your health care professional first before using celery juice. Drinking too much celery juice could also trigger a celery allergy, which is also quite common.
- Whether you choose celery or celery juice, there are powerful benefits. It’s a diuretic, improves digestion, can aid in reducing urinary tract infections and has tumor fighting aids.
- There’s no one type of food that’s a magic bullet for disease, weight loss or other health issues. Adding celery juice to your diet won’t hurt you, but always use it as part of a balanced diet.
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