Your immune system does an excellent job of defending you against disease. Following these general guidelines is one of the best things you can do to keep your immune system strong and healthy naturally.
- Eat a diet high in fruits and vegetables.
- Eat more healthy fats.
- Exercise regularly.
- Maintain a healthy weight.
- Stay hydrated.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Don’t smoke.
- Minimize stress.
- Wash your hands often to avoid infection.
Make these easy lifestyle and dietary changes to support your immune system. Ultimately this will strengthen your body’s natural defenses against harmful pathogens and fight off illness. Start with implementing a few each week. Ease into these new healthy changes and you’ll feel healthier in no time!