The food you eat and what you drink can make a difference in your blood pressure. Most people know there are foods that lower blood pressure like those with omega 3 fatty acids, such as salmon, or food that’s high in potassium, like bananas. Beets are another highly praised food for blood pressure and many other things. However, it doesn’t stop with food intake. There are drinks that also lower you blood pressure.
Drinks that lower blood pressure contain the right minerals.
Most people know that food and drink high in sodium can actually cause blood pressure to rise. However, drinks high in magnesium, potassium and calcium can lower blood pressure. Just increasing your water intake can make a difference. If you’re even slightly dehydrated, your blood may be thicker. That can make it harder to pump. If you add calcium and magnesium to the water, it’s even more potent for blood pressure reduction.
Coffee and tea can lower blood pressure.
You might be surprised to find that coffee may be useful for lowering blood pressure. For some people, that’s true. For others that are sensitive to it, it can have the opposite effect. If you get the jitters from coffee, it’s not the magic blood pressure potion for you. You might try tea instead. Tea has been used as a therapy for many ailments. Green tea is shown to be heart healthy. It’s been shown to lower systolic blood pressure. Drinking tea for at least 12 weeks can lower blood pressure. Hibiscus tea, oolong, black and pu-eh tea are also good for lowering blood pressure.
Cranberry juice is high in vitamin C.
Vitamin C is good for the vessels. It’s an antioxidant that keeps the healthy and flexible. Studies show that the vitamin C in cranberry juice reduces inflammation, dilates the vessels and lowers blood pressure. In rats, cranberry juice lowered the risk of high blood pressure. Another study published in 2009 in the Journal of the American College of Nutrition showed that people who drank cranberry juice lowered both diastolic and systolic blood pressure, reducing the risk of heart attack and stroke.
- Eating celery or drinking celery juice can also help lower blood pressure. Celery is high in calcium, vitamin A-C and potassium. It improves circulation and lowers inflammation. Just juicing five to ten stalks and drinking it daily can help lower blood pressure.
- Pomegranate juice is another delicious and healthy drink for lowering blood pressure. It helps reduce vessel damage. Studies show it helps lower blood pressure significantly.
- Eating beets is good for your blood pressure and so is drinking beet juice. It increases blood flow when the nitrates in beets convert to nitric oxide, which expands blood vessels.
- Drinking water with apple cider vinegar daily can help reduce cholesterol, which is a risk factor for high blood pressure. Start with one or two tablespoons in a 12-oz glass of water. You can add lemon juice, honey and cinnamon for a super healthy drink.
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