Blogs

When you think of stretching, most people picture stretching when you first get up. Stretching wakes and warms the muscles and is usually accompanied by a yawn. Animals do it,

Pleasant Weather: Spring is often characterized by mild temperatures, making it a comfortable time to spend outdoors. The transition from colder to warmer spring weather is refreshing and allows for

If you’re doing more cardio but not getting the desired results, vary the types of exercise you do. Cardio torches calories and boosts your cardiovascular system. However, the calories it

Many people in Massachusetts find it hard to exercise because it’s boring. Others feel it’s unnatural to create extra effort and work for your body. You can overcome those objections

It’s easy to understand how iron deficiency anemia could lead to poor performance in the gym, but did you realize that even a minor deficiency can set you back? Iron

Most people understand that simple carbohydrates digest quickly and immediately increase blood glucose levels. What some may not realize is that foods that take more effort for the body to

We love helping people in Massachusetts to develop a fitness routine. You should include all types of exercises, such as resistance exercises for strength and cardio exercises for endurance. You

Statistics show that people get fit faster when they have the help of a personal trainer, but not everyone can afford one. Many of those same benefits can come from

If you’ve never gone to the gym before, it can be pretty intimidating. You don’t want to look foolish or make a lot of mistakes. Don’t worry. Just do it.

You don’t have to pay a fortune for equipment if you’re working out at home. You can use bodyweight exercises, dumbbells, kettlebells, or resistance bands to substitute for a traditional

People in Massachusetts know the importance of a positive mindset for success. It’s true in every endeavor in life. It’s especially obvious when it comes to fitness. A positive mindset

There are many theories about food and how it affects workouts. Some people believe you’ll lose more weight if you workout on an empty stomach. Others attribute a pre-workout snack

What could be simpler than increasing the number of steps you take? It’s even easier when you have a pedometer that does the counting for you. It’s part of the

Summer may be coming to an end, but it’s not too late to tone your legs. While you can have great legs for late summer stops at the beach, continue

People in Massachusetts use a foam roller as part of their workout for a variety of benefits they offer. Foam rolling is a way to relieve pain from the myofascial

Getting fit not only helps you feel your best, but it also helps you look your best. One exceptionally effective workout is kickboxing. It provides many benefits, one of which

All over the US, including Massachusetts, kids are becoming unhealthier. Sugary drinks and junk food are part of that, but so is a sedentary lifestyle. Instead of playing outdoors or

Fatigue is a common symptom of several conditions and serious diseases, but in most cases, it is caused by simple lifestyle factors. Here are 5 reasons why you may feel

It’s that time of the year. The kids are back in school and bringing home new germs! Your immune system does an excellent job defending you against all kinds of

As the end of summer approaches, are you left wondering once again, where did the summer go? Don’t let it slip away without some fun adventures! Summer is still here!

Everyone has some form of an unhealthy habit. The good news is, we can make unhealthy habits healthy! Perfection should never be the goal and often these mindsets lead to

There’s so much left to learn about the effects of cholesterol on your health. While there’s a big focus on lowering cholesterol levels, there’s three major groups of cholesterol. LDL,

It’s hard to get adequate exercise to stay healthy, especially when you work at a desk. It’s also very easy to munch on snacks, often sugary ones, for extra energy

At Pro Weight Loss in Massachusetts, our focus is helping you lose weight and get healthier with a scientifically backed diet designed specifically for you. We also emphasize that you’ll

Sometimes, small life changes can make a huge difference in your life. For instance, if you have problems falling asleep or poor sleep quality, doing a few simple stretches, before

A healthier lifestyle doesn’t have to be a chore.  Instead of attempting to conquer your health goals all at once, what if you started by setting smaller, more manageable goals? 

Spot exercises will help you lose weight, but it won’t just come off the area that you target, like the thighs. They will help you burn more calories and improve

Should you opt for kettlebells or go more traditional with dumbbells? That’s a question that’s up for debate. Both have a place in the gym and in any training program.

Everyone feels stressed from time to time. It can give you a good rush of energy, when playing a sport or working on an important project. But too much negative

You don’t have to live in Massachusetts to concerned about your weight. Obesity and excess weight have plagued people all over the United States. There’s no quick fix. It’s all

Some things are easier said than done, especially if your fitness routine has fallen by the wayside. If it’s been some time since your last workout, here are some tips

Every day your body is assaulted by toxins. They come from the food you eat, your personal care products like shampoo, deodorant and cleanser, and include habitual abuse from cigarettes,

Whether your New Year’s resolution is to exercise more, eat healthier or lose weight, now is the time to jump in and live your healthiest life! Here are 3 simple

It is common to feel the winter blues with the colder weather and shorter days. You are not alone if you experience fatigue, sadness, difficulty concentrating, lack of motivation and

Make 2022 Your Healthiest Year! Boost your health all year long with these important goals! Eat more fruits and vegetables Cut down on processed foods Drink more water Reduce alcohol

This is the perfect time of year to join our program! With all of the holidays behind us and nothing left to set us off track, it’s time to focus

Supplementing your nutrition may include taking vitamins. The time you take vitamins is only important, since it normally syncs with certain activities. For instance, some vitamins work better, just like

  The Power of positive thinking is critical in adopting to receive an abundant life. It is an emotional attitude that focuses on positive results in health, weight loss, happiness,