It’s that time of the year. The kids are back in school and bringing home new germs! Your immune system does an excellent job defending you against all kinds of illnesses and diseases. As the colder months approach, your body can weaken and become more susceptible to harmful germs. Keep this well-oiled machine (otherwise known as your healthy body) in tip top condition and let it work its magic!
Here are some easy tips to stay on top of your overall health and boost your immune system:
- Eat a diet high in fruits and vegetables.
- Eat more healthy fats.
- Exercise regularly.
- Maintain a healthy weight.
- Stay hydrated.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Don’t smoke.
- Minimize stress.
- Wash your hands often to avoid infection.
Incorporate these easy habits into your daily routine and you can count on a stronger immune system to keep your body healthy!