Here are some healthy grilling recipes to try:
- Grilled Lemon Herb Chicken:
- Marinate chicken breasts in a mixture of lemon juice, garlic, fresh herbs (such as thyme and rosemary), and a drizzle of olive oil.
- Grill the chicken until cooked through, about 6-8 minutes per side.
- Serve with grilled asparagus or a side salad.
- Grilled Salmon Skewers:
- Cut salmon fillets into chunks and thread them onto skewers.
- Brush the salmon with a mixture of soy sauce, ginger, honey, and minced garlic.
- Grill the skewers until the salmon is cooked through, about 4-5 minutes per side.
- Serve with a side of grilled vegetables or quinoa.
- Veggie Kabobs:
- Chop a variety of vegetables like bell peppers, zucchini, onions, and cherry tomatoes.
- Toss the vegetables with olive oil, lemon juice, and your choice of seasonings (such as oregano, paprika, or garlic powder).
- Thread the vegetables onto skewers and grill until tender, about 10-15 minutes, rotating occasionally.
- Serve as a side dish or with grilled tofu for a vegetarian option.
- Grilled Portobello Mushroom Burgers:
- Remove the stems from portobello mushrooms and brush both sides with a mixture of balsamic vinegar, olive oil, and minced garlic.
- Grill the mushrooms for about 4-5 minutes per side until tender.
- Serve on a whole wheat bun with your favorite burger toppings, such as lettuce, tomato, and avocado.
Remember to brush the grill grates with oil to prevent sticking and to keep an eye on cooking times to avoid overcooking. Enjoy these delicious and healthy grilled recipes!